1:1 Sessions

Clients who participate in weekly Private or Semi-Private Pilates sessions achieve the results they want and meet their health and fitness goals within a short period of time.

private Pilates Sessions

One-on-one Pilates is a great way to stay focused and motivated. I can design a program that is customized to your goals, how your body moves, and specific to your needs to get you the results you want.

Private Pilates sessions can provide a safe and structured workout if you:

• Want to improve flexibility, range of motion, and mobility.

• Are looking to enhance your fitness goals and athletic sports performance.

• Are a postpartum mom, looking to enhance your fitness goals.

• Need to correct imbalances within the body caused by injury, tightness, or weakness.

• Want to strengthen weakened areas caused by repetitive movements athletes and gym enthusiasts undergo.

• Want to manage stress

• Help prevent injury

• Are looking for resistance-building exercises that will also boost the immune system and help keep the mind and body strong.

Pilates is a full-body workout that stretches and strengthens at the same time. My studio offers multiple pieces of Pilates equipment to give you a full-body Pilates workout.

Pilates increases flexibility, agility, and an even musculature that can help prevent injury and increase the body’s range of motion. Our sessions exercise all sides of the body and specifically focus on your fitness goals as well as improve your stamina and strength. As we progress, these functional Pilates exercises will continue to get you closer to your goals.

Learn what you can expect in a session or book a consultation today to learn more about how to integrate and tailor a program specific to your needs.