Our session will be

  • Personalized

    Your initial sessions will be dedicated to reviewing your Pilates Intake Form and creating a customized Pilates program tailored to your needs.

  • Targeted

    During our session, we will exercise all sides of the body and specifically focus on your fitness goals while increasing overall strength. I’ll work closely with you to help identify and achieve the results you want.

  • Integrative

    What makes my program unique is it is more than just Pilates. I also offer nutritional guidance, health, and wellness support, and can incorporate Certified Pure Therapeutic Essential oils into your wellness program to optimize your workout.

what to expect

Increased mobility, confidence, and overall strength

Additional program benefits

 
 

  • Weekly 55-minute, in-person or virtual, one on one private Pilates sessions

  • Complete wellness assessment with nutritional guidance

  • Customized Pilates program to help you reach your goals

  • Additional weekly guidance to navigate your customized program

Nutritional and Essential Oils coaching

 

Nutritional Guidance

it’s not just a diet, It’s a lifestyle and a healthier way of living

I have been on every diet and seen just about every doctor there is for my GI issues, thyroid, insomnia, anxiety, skin condition and the list goes on. This all left me feeling worse off, defeated and upset. I spent so much time and money to try to get better all leading to devastating outcomes.

With my last hope, I turned to the books of Anthony Williams who is known as The Medical Medium. I have been a follower of Medical Medium for over 2 years now. This lifestyle has freed me of the numerous ailments I have endured over the past 6 years.

I have garnered relief from following his guidelines and dietary recommendations, as legions of others have. Healing doesn’t have to be scary, hard or overwhelming. I can help support you through the healing process. We can schedule an additional 30-50 minute consultation to assess your health and wellness goals.

Essential Oil

therapeutic grade Essential Oils can be used to support your body pre and post Pilates workouts

I have been using essential oils for over 6 years on myself and my family. They have especially been effective during my Pilates workouts which is why I designed the Pilates Collection package. This package can be purchased together or separately which will support your body pre and post workout. There are many benefits to using pure therapeutic grade essential oils. We can schedule a 30 minute consultation for additional information.